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Oatmeal contains soluble fiber which reduces your low density lipoprotein ldl.
Hdl diet. Lentils and black beans and chickpeas oh my. Almonds and other tree nuts. Follow a low carb or ketogenic diet. The type of heart healthy fat found in olives and olive oil can lower the inflammatory impact of ldl.
Beans and legumes are another great source of. Reach for black beans. Foods prepared with shortening such as cakes and cookies often contain trans fats as do most fried foods and some margarines. In terms of diet try to avoid trans fats as they can increase ldl cholesterol and lower hdl cholesterol levels.
11 foods to increase your hdl 1. Fish and omega 3 fatty acids. The healthier choices are monounsaturated and. 9 ways to increase your hdl cholesterol levels 1.
15 foods to up your good cholesterol oatmeal. Low carb and ketogenic diets provide a number of health benefits including. Consider using it as. Fatty fish has high levels of omega 3 fatty acids which can reduce your triglycerides a.
Limit saturated fat found in meats and full fat dairy products as well. Oats are loaded with soluble fiber which can help keep bad cholesterol from being absorbed into your. Oatmeal oat bran and high fiber foods. Like whole grains beans and legumes are a great source of soluble fiber.
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